Pleasant Life Nutrition Consulting
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  • Home
  • Meet the Consultant
  • Nutrition Posts
  • Request More Information
  • Services
  • About
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YOUR CART

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Initial Assessment 
  • Health History
  • Body Analysis
  • Nutritional Analysis
  • Portion Control Discussion
  • Obstacles to Good Nutrition
  • Goal Setting
  • Goal Tracking
  • Nutritional Logging
  • and more...​
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In-Home Assessment
  • Refrigerator and pantry assessment performed
  • Cooking and preparing techniques reviewed
  • Initial Assessment must be completed prior to scheduling an in-home assessment
  • Can be scheduled as part of an ongoing consultation visit or as a stand-alone service​


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Grocery Store Trip
  • Nutrition Label consulting
  • Healthy vs. Unhealthy options
  • Strategies for Success
  • Initial Assessment must be completed prior to scheduling a grocery Store Trip
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Follow Up Sessions
  • Food intake monitoring
  • Updated Weight & BMI Measurement
  • Goal Adjustment
  • Behavior Change Strategies
  • Initial Assessment must be completed prior to beginning follow up sessions.​​

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7-Day Meal Planning
  • Create meal plans and snacks for each day for two weeks, complete with estimated nutritional counts.
  • Grocery lists developed from meal plans
  • Initial Consultation must be completed prior to scheduling an in-home assessment
  • Can be scheduled as part of an ongoing consultation visit or as a stand-alone service
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Photo used under Creative Commons from wuestenigel